CBD can be effective at a wide range of doses. There is no standard dosage that is right for everyone. Users should begin with a small dose and slowly increase the dosage as they feel necessary. A few small doses over the course of the day is preferred over one big dose. Our suggestion is to take a dose every 4 hours if using the oils or as directed on all of our other products. Getting to the optimal dose of CBD will require users some trial and error.